1,000 CALORIES CAHALLENGE

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Now we’re going to tell you how we STACK R-Quattro™ with strategic S² Progression each week for a synergystic fat loss effect.
In week 1, we start with workouts that implement standard sets in which you rest between each exercise.
Then, on week 2, we move to supersets in which you are alternating back and forth between two exercises with minimal rest.
During week 3 we up the ante even further by switching to tri-sets in which 3 exercises are paired together back-to-back-to-back.
How bout week four? Well, that’s where we move from tri-sets to 4-exercise Giant Sets.
And finally, for the 1,000 Calorie workouts, we move on to strategically designed 10-exercise Insane Circuits.
Frankly, by combining brand new R-Quattro™ technology with S² Progression, you body fat doesn't stand a chance.  But, we didn't stop there.  In fact, the 1,000 Calorie Challenge brings two other extremely effective strategies to the table, starting with:
One of the coolest things about the 1,000 Calorie Challenge is that once you've finished burning a whopping THOUSAND calories, the calorie burning has literally just begun.
You see, unlike traditional "cardio" workouts, the workouts of the 1,000 Calorie Challenge are built on the principles of metabolically taxing resistance training—training that has been shown to burn up to NINE times the fat of traditional exercise by increasing metabolism for up to 48 hours AFTER you finish your workout.
That means you'll still be burning calories from your Friday workout as you sit on the couch watching football on Sunday.  Pretty awesome.

Bottom line, our 1,000 calorie workouts in all actuality burn at least DOUBLE that number when you account for the massive afterburn created from the intense resistance training nature of each workout, but still, we  took things even one notch further...
Sure, there's R-Quattro™, S² Progression, and massive afterburn all working in unison to destroy fat stores like nobody's business, but the beauty of the program really comes with the implementation of three strategically placed 1,000 calorie diet days each week.
Each of these three days were specifically designed by Joel to enhance the effectiveness of the program while creating an even greater calorie deficit.
Simply put, when you combine 1,000 calorie workouts with the strategic 1,000 calorie diet days of the 1,000 Calorie Challenge, your body fat literally has NO chance of survival.
The calorie deficit is simply too great and the program is simply too smart.
Are you ready to burn 1,000 calories EVERY workout and lose up to FIVE pounds of PURE body fat each and every week?
Are you ready to become our next Success Story?
That's over 467 pounds of fat lost just from those pictured above!
Bottom line, we've been creating programs that yield incredible results for years, and the 1,000 Calorie Challenge is by far our most advanced, most tediously designed program to date.
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